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Rock Solid


(Source: livehappyagain, via coffee-and-control)


�The plain fact is that the planet does not need more “successful people.” But it does desperately need more peacemakers, healers, restorers, storytellers and lovers of every kind. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and human, and these qualities have little to do with success as our culture has defined it.�

David Orr (via decembrist)


(Source: sandysouls, via haleyhasablog)


suckkitin:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.
I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.
If you’re unsure about anything please send me a message.
heres some of the moves if you’re unsure of how to do them.
Plank Tuck Jumps
Plank Knee to Elbow
Side Plank Knee to Elbow
Plank Jacks
T-Push Ups with weights
Push Up And Row
Bicycle Crunches
Weighted Swings #3
Russian Twist
Curtsy Lunge 
Oblique V Ups
Supermans except without the stability ball
Burpee + Tuck Jump
Dead Lift
Elevated plank
Squat and Press
Squat or Lunge and Kick 
Mt. Climbers
Tricep Dips
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

suckkitin:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

(Source: fitblrhappyandhealthy, via ripthatbody)


bastardlybrendan:

A - If I’m in love.
B - Who the last person I talked to on the phone was.
C - How long it’s been since I’ve kissed someone
D - If I have a preference for boys or girls.
E - How many holes I have in my ears.
F - Give me any options, like ‘hot or cold?’
G - The last…

(Source: muitomaisqueumaprincesa)


decembrist:

Book mania

LOVE

decembrist:

Book mania

LOVE


(Source: falsehoodfabrications, via allmymetaphors)


1000drawings:

by Stoic

1000drawings:

by Stoic

(via allmymetaphors)


adventuretime:

You can take the artist out of Adventure Time, but you can’t take Adventure Time out of the artist.
Please follow America’s Favorite Uncle, Phil Rynda.
philryndanews:

Hi internet… It’s been a while.  I’ll be around a little more often. Promise.
love,
Phil

adventuretime:

You can take the artist out of Adventure Time, but you can’t take Adventure Time out of the artist.

Please follow America’s Favorite Uncle, Phil Rynda.

philryndanews:

Hi internet… It’s been a while.  I’ll be around a little more often. Promise.

love,

Phil


fidg3ty:

another thing from APUSH. Quite the productive class

fidg3ty:

another thing from APUSH. Quite the productive class

(via allmymetaphors)



I'm Abby.
I'm a nursing major college kid, who wants to go to med school but I want to start my life before I'm 30.
I don't really expect to live past 40.
I play WOW, jog, write, nap, and wake board in my free time.
I want to live in Colorado when I get older.
I like Fossil, Patagonia, Free People and Urban Outfitters.
My only complaint about being in college is that I don't have time to read. And my coffee addiction has only gotten worse.
I wish the soundtrack of my life were a loop of Beatles songs with symphonic interludes.
I'm in love with Drake.He could be part of the soundtrack too.
I'm insulted by people who make ignorant comments; our minds our capable of too big of things to be making brash, incompetent statements.

The most epigamic thing about a person might be their ease in any situation. It's so attractive whenever a guy can hold his own in a crowd he doesn't know or in tense instances.

I love my God. His pure and perfect will for my life is one that I've yet to discover. I hope I find it before age 40 because I don't plan on living past that age.

The idea began to get a hold of me and it wouldn't let go. A calling welled up within me, a direction, something I could give myself to.-Rob Bell

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